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Taking a Sledgehammer to Heartburn

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You may be surprised to learn that medicine is subject to prescribing fads. For example, I’ve been astonished at the dramatic increase of patients that are taking drugs that turn off the acid production in your stomach, a trend well evidenced in the medical literature.  These drugs are called “Proton Pump Inhibitors”. In fact, drugs with names such as Nexium, Tecta, Prilosec, Losec, Prevacid, Periot, are now prescribed for a wide range of stomach problems and related esophageal and throat symptoms, across a remarkable range of ages. I’ve seen several cases of children and teenagers on acid inhibiting medications. In fact, there has been an astonishing rise in the prescription of these medications for children under the age of one for gastric irritation and to prevent infant reflux. As of 2010, there were 114 million prescriptions of acid suppressing medications per year in the United States. Over the last ten years, the...
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The Benefits of Meditation

What does meditation have to do with naturopathic medicine? If we understand health as a state of the person as a whole, it is easy to appreciate how meditation is a perfect complement to a holistic view of wellness. Cultivating an inner point of grounding and stillness is so valuable in an age when many sources of stress are playing on us more or less simultaneously. Yet even if one’s life circumstances were ideal, meditation would still be a wise practice to cultivate, as modern research has verified many direct physical and emotional benefits. Yes, there are evident, proven anti-stress benefits to meditation, yet there is much, much more. Would you like to slow the aging process , improve brain function and immunity ? These are a very few of the many benefits that are available with meditation. In a recent review of fifteen studies on meditation in schools that...
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Two helpful Concepts from Yoga Philosophy

Two helpful Concepts from Yoga Philosophy
There are two sanskrit terms that I think are very valuable in that they connect with principles that are relevant to every aspect of our life, including how we make our health choices. Most people have heard the Sanskrit term Dharma.   I define dharma as intention and action taken in alignment with one’s deepest, innermost sense of what is true.   This is the energy centre of an innate morality and dharma is about living according to that natural morality of the heart and conscience. Of course, it is a very high ideal of human behavior, i.e., to live as if love is the law of life.  Rare are those people who live according to the innermost principles that we may be fortunate to comprehend but find so hard to apply. Does a belief or action create unity or separation?  Does it raise awareness or distort it?  Does it nourish our...
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