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Gluten Free or Fact Free?

Gluten Free or Fact Free?
Wh eat and  grain s  g enerally  the focus of a great deal of controversy in recent years.  Publications like Wheat Belly and Grain Brain have created the impression that the ingestion of grains, particularly wheat, is the cause of major health worries such as obesity, diabetes, autoimmune illness, etc.   Despite these anti-grain opinions, the research evidence is strong that whole grains of all types are healthful and central to a nourishing natural food diet, as they have been for thousands of years.  Whole grains such as brown rice of different varieties, millet, buckwheat (a particular favourite), quinoa - all are a regular part of my plant-based diet. Today I would like to briefly discuss the issue of gluten that in a few short years has created an earthquake in the food and restaurant industry.  Gluten is a mixture of two proteins and found in grass grains, particularly wheat....
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