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The Benefits of Meditation

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What does meditation have to do with naturopathic medicine? If we understand health as a state of the person as a whole, it is easy to appreciate how meditation is a perfect complement to a holistic view of wellness. Cultivating an inner point of grounding and stillness is so valuable in an age when many sources of stress are playing on us more or less simultaneously. Yet even if one’s life circumstances were ideal, meditation would still be a wise practice to cultivate, as modern research has verified many direct physical and emotional benefits. Yes, there are evident, proven anti-stress benefits to meditation, yet there is much, much more. Would you like to slow the aging process , improve brain function and immunity ? These are a very few of the many benefits that are available with meditation. In a recent review of fifteen studies on meditation in schools that...
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