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Fat, Sick and Nearly Dead

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Tonight Jen and I watched this film on Netflix. It can also be seen free at the website  It spirals up to a point and then unexpectedly takes a mortal leap into the truly moving and inspirational. The film follows Joe, a successful but overweight Aussie with a chronic skin condition, as he embarks across American, film crew in hand, while on a thirty day fruit and vegetable juice fast (wisely under the guidance of a nutritionally-oriented physician).  Things take a drastic turn after Joe returns home and gets a call from Phil, a 420+ pound trucker with the same skin problem, that he had met along the way.  Phil reaches out to Joe for help and the ensuing process is the real heart and soul of the movie. Who would benefit by a program like this, and what changes might be recommended?  There are many people who could...
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The Metabolic Makeover: It's All About Energy

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The Metabolic Makeover: It's All About Energy (Paperback)   by Stephen Cherniske,Dr. Natalie Kather M.D. Among modern nutritional thinkers, Stephen Cherniske is one of the most balanced and level-headed yet insightful.  He is also a terrific communicator of complex ideas and has been very influential in my own understanding of the field of supplementation and healthy aging.   The latest work from Stephen in partnership with his wife, Dr. Kather, board certified in both family medicine and anti-aging medicine, is a very thought provoking and practical overview of the current state of the art in best health practices from diet, to supplements to exercise. It has been designed for a comfortable reading experience. As always, Cherniske's view is practical and solidly founded.    Though I've personally enjoyed a vegetarian diet for over 40 years, and one could call his approach "paleolithic light”,  it is practical and well-founded and will appeal to...
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