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Aug
15

My Berry Confession

RedSalmonberries
salmonberry
I am, among other things, a rabid lover of berries and my walking companions can find it a little annoying when I’m suddenly distracted by a stand of one species or another.  Of course, I am not above picking all manner of fruit when they present themselves along a lane or pathway. This particularly refers to the fig trees in the neighbourhood and the yellow plum tree on the street nearby.  However, it’s really the berries that excite me above all.  I think about how hunter’s and fisherman have to wait and wait.  Perhaps it was different in the days when fish and some species of birds and animals were abundant.  The na tives of the prairies probably had jokes about the guy who couldn’t hit a buffalo in a herd. (Perhaps that’s why in this incarnation I stick to berries!) In the meantime, we berry pickers revel in abundance…at least...
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515 Hits
Aug
16

The Quality of Natural Products

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phytes extraction plant
In the U.S., reports emerge periodically indicating that herbal products are not to be trusted. When products have been tested from American chain drug stores, such as CVS, they are sometimes found to contain far less, if any of the labelled ingredients. These reports tend to cast a rather cynical shadow across the industry as a whole, but this is altogether mistaken. There are many companies in the natural products sector competing for market share and industry respect.  One way this is done is by incorporating advanced technologies and methods to ensure the quality and character of their end product. Ingredients that are particularly hot in the marketplace, such as curcumin (derived from turmeric), have companies virtually tumbling over each other to create ever more absorbable forms or cutting-edge formulations. In the last few years, I’ve had the opportunity to visit two herbal/natural product research laboratories and several natural product manufacturing...
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1597 Hits
Jul
31

Choice, Fate and Aging

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This is my first blog in a long time, the first in a series over the next few months.  While I have a plan for a number of subjects of interest, as is usual for me I’d like to start with something that serves as a reminder of principles that help keep everything in perspective. It’s a wry fact that many of those who have been most vocal about best health practices have suffered the indignity of a relatively early death of seemingly preventable causes, sometimes the very diseases they said you could prevent by following their approach. It’s an interesting study and a little spooky for the fact that we’re reminded that the matter of health is not so simple as eating a great diet, the best supplements, exercise, etc.   Health Gurus who had untimely deaths: https://www.mnn.com/food/healthy-eating/stories/7-diet-gurus-who-died-of-poor-health https://www.nytimes.com/2018/03/09/opinion/sunday/longevity-pritikin-atkins.html https://www.healthline.com/health/food-nutrition/deaths-of-fitness-diet-gurus#gypsy-boots) George Ohsawa, the founder of macrobiotics died of a heart...
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1271 Hits