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Choice, Fate and Aging


It’s a wry fact that many of those who have been most vocal about best health practices have suffered the indignity of a relatively early death from seemingly preventable causes, sometimes the very diseases they said you could prevent by following their approach. It’s an interesting study and a little spooky for the fact that we’re reminded that the matter of health is not so simple as eating a great diet, the best supplements, exercise, etc.   Health Gurus who had untimely deaths: George Ohsawa, the founder of macrobiotics died of a heart attack at 74.  Jim Fixx, one of the foremost writers and exponents of the health and longevity benefits of running, died of a heart attack at 52, while running. Then there are those who are simply taken by ill-fate. Arnold Ehret, the famous founder of the Grape Diet and the Mucusless Healing System in the early...

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The Benefits of Meditation


What does meditation have to do with naturopathic medicine? If we understand health as a state of the person as a whole, it is easy to appreciate how meditation is a perfect complement to a holistic view of wellness. Cultivating an inner point of grounding and stillness is so valuable in an age when many sources of stress are playing on us more or less simultaneously. Yet even if one’s life circumstances were ideal, meditation would still be a wise practice to cultivate, as modern research has verified many direct physical and emotional benefits. Yes, there are evident, proven anti-stress benefits to meditation, yet there is much, much more. Would you like to slow the aging process , improve brain function and immunity? These are a very few of the many benefits that are available with meditation. In a recent review of fifteen studies on meditation in schools that involved almost...

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