The Metabolic Makeover: It's All About Energy (Paperback)  by Stephen Cherniske,Dr. Natalie Kather M.D.Among modern nutritional thinkers, Stephen Cherniske is one of the most balanced and level-headed yet insightful.  He is also a terrific communicator of complex ideas and has been very influential in my own understanding of the field of supplementation and healthy aging.   The latest work from Stephen in partnership with his wife, Dr. Kather, board certified in both family medicine and anti-aging medicine, is a very thought provoking and practical overview of the current state of the art in best health practices from diet, to supplements to exercise. It has been designed for a comfortable reading experience. As always, Cherniske's view is practical and solidly founded.   Though I've personally enjoyed a vegetarian diet for over 40 years, and one could call his approach "paleolithic light”,  it is practical and well-founded and will appeal to the great majority who...

Whole Foods: America’s Temple of PseudoscienceRecently this article, a sarcastic and dismissive discussion on the presence of homeopathy and natural medicine products at Whole Foods, has been making the social media rounds.  The author compares the "pseudoscience" of natural medicine, to creationism.  Normally I ignore this sort of anti-scientific scientism, but when a friend posted it on Facebook I had to say something.   The central falsehoods in the writer's argument are veiled by the few points of merit, and everything gets pasted with the same stripe.  Comparing natural medicine and homeopathy to creationism is preposterously out of proportion.  Natural food purism is an easy target, of course, and everything else is made to look silly along with it.  It all makes for exciting copy and no doubt the author feels very clever, but does it have anything of value to offer?Among those devoted to scientism, the dogmatic rejection of all things...

There are two sanskrit terms that I think are very valuable in that they connect with principles that are relevant to every aspect of our life, including how we make our health choices.Most people have heard the Sanskrit term Dharma.   I define dharma as intention and action taken in alignment with one’s deepest, innermost sense of what is true.   This is the energy centre of an innate morality and dharma is about living according to that natural morality of the heart and conscience.Of course, it is a very high ideal of human behavior, i.e., to live as if love is the law of life.  Rare are those people who live according to the innermost principles that we may be fortunate to comprehend but find so hard to apply. Does a belief or action create unity or separation?  Does it raise awareness or distort it?  Does it nourish our self-development or is...