Welcome to Dr. Tessler’s Meditation Series for Body, Mind, and Spirit
Meditation is a perfect complement to holistic wellness, promoting self-awareness, stress reduction, and emotional balance. Dr. Tessler has created this unique series to help you achieve greater peace, joy, and health.
Why Meditate?
Daily meditation reduces stress, improves memory, regulates emotions, and supports physical healing. Dr. Tessler’s Meditation Series integrates insightful talks with guided practices to deepen your meditation journey. Download the Program Notes here for tips on meditation postures and mantra practices.
Meditation Discourse Synopsis
Talk 1: Introduction to Meditation
Understanding meditation: posture, timing, consistency, and overcoming mental obstacles.
Talk 2: Why Do We Meditate
The balance between mind and body, meditation as self-care, and spiritual growth.
Talk 3: Use of a Mantra
The role of mantras in meditation: Christian, Islamic, and Tibetan traditions.
Talk 4: The Word Made Flesh
The Padmasambhava Mantra of Tibet and its spiritual significance.
Talk 5: Mantras of the Hindu and Sikh Tradition
Exploring mantra practices within Hinduism and Sikhism.
Talk 6: Discovering Our True Identity
Returning to our true nature through meditation and self-awareness.
Talk 7: Stretching
Exploring potential, limitations, and the desire for self-knowledge.
Talk 8: What Does It Mean to Grow
Understanding growth through meditation and conscious awareness.
Talk 9: The Power of Creativity
Unlocking creativity through meditation and emotional awareness.
Talk 10: Who Sees When the Mind is Still
Finding the self in stillness and comparing anxiety and meditation.
Talk 11: The Eight Limbs of Patanjali’s Yoga
An overview of physical and spiritual development through yoga.
Talk 12: The Energy in the Shadow
Exploring the shadow self and the path to spiritual ascent.
The Three Meditations
Meditation 1: Breathing and Grounding
Focus on mindful breathing and connecting with the earth, promoting calm and stability.
Meditation 2: Jyoti Meditation
A practice focused on inner light, guiding the mind towards tranquility and clarity.
Meditation 3: Grounding and Jyoti Meditation
A combined practice that harmonizes grounding techniques with inner light visualization.
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