Dr. Tessler Meditation Series Logo

 

Welcome to Dr. Tessler’s Meditation Series for Body, Mind, and Spirit

Meditation is a perfect complement to holistic wellness, promoting self-awareness, stress reduction, and emotional balance. Dr. Tessler has created this unique series to help you achieve greater peace, joy, and health.

Why Meditate?

Daily meditation reduces stress, improves memory, regulates emotions, and supports physical healing. Dr. Tessler’s Meditation Series integrates insightful talks with guided practices to deepen your meditation journey. Download the Program Notes here for tips on meditation postures and mantra practices.

 

Meditation Discourse Synopsis

Talk 1: Introduction to Meditation

Understanding meditation: posture, timing, consistency, and overcoming mental obstacles.

 

Talk 2: Why Do We Meditate

The balance between mind and body, meditation as self-care, and spiritual growth.

 

Talk 3: Use of a Mantra

The role of mantras in meditation: Christian, Islamic, and Tibetan traditions.

 

Talk 4: The Word Made Flesh

The Padmasambhava Mantra of Tibet and its spiritual significance.

 

Talk 5: Mantras of the Hindu and Sikh Tradition

Exploring mantra practices within Hinduism and Sikhism.

 

Talk 6: Discovering Our True Identity

Returning to our true nature through meditation and self-awareness.

 

Talk 7: Stretching

Exploring potential, limitations, and the desire for self-knowledge.

 

Talk 8: What Does It Mean to Grow

Understanding growth through meditation and conscious awareness.

 

Talk 9: The Power of Creativity

Unlocking creativity through meditation and emotional awareness.

 

Talk 10: Who Sees When the Mind is Still

Finding the self in stillness and comparing anxiety and meditation.

 

Talk 11: The Eight Limbs of Patanjali’s Yoga

An overview of physical and spiritual development through yoga.

 

Talk 12: The Energy in the Shadow

Exploring the shadow self and the path to spiritual ascent.

 

 

The Three Meditations

Meditation 1: Breathing and Grounding

Focus on mindful breathing and connecting with the earth, promoting calm and stability.

 

Meditation 2: Jyoti Meditation

A practice focused on inner light, guiding the mind towards tranquility and clarity.

 

Meditation 3: Grounding and Jyoti Meditation

A combined practice that harmonizes grounding techniques with inner light visualization.

 

Enhance your wellness journey through meditation. Discover the complete series and find the meditation that resonates with you today.

 

Click here to Contact Dr. Neil Tessler and Book your appointment today