Gluten Free or Fact Free? Wheat and grains generally the focus of a great deal of controversy in recent years. Publications like Wheat Belly and Grain Brain have created the impression that the ingestion of grains, particularly wheat, is the...
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The Quality of Natural Products In the U.S., reports emerge periodically indicating that herbal products are not to be trusted. When products have been tested from American chain drug stores, such as CVS, they are sometimes found to contain far...
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My Berry Confession I am, among other things, a rabid lover of berries and my walking companions can find it a little annoying when I’m suddenly distracted by a stand of one species or another. Of course, I am not above picking all manner...
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Introducing Doctor’s Nutrient Rich Smoothie: I’ve created this product to support my patients in achieving a complete nutrient profile in their morning breakfast plan or really for anytime of the day that suits them. Among my patients are...
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Creating quality herbal extracts for botanical medicine: My Ongoing Adventures in Botanical Medicine I wrote a blog post a while back about my explorations in making quality herbal extracts. I wrote that post almost sixteen months ago, and so...
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Doctor’s Morning Matcha Chai: A Way to Enjoy the Benefits of Matcha Like most people I have a daily morning routine. First thing in the morning I have a glass of water with a dash of organic apple cider vinegar. Eventually, after morning...
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