Doctor’s Morning Matcha Chai: A Way to Enjoy the Benefits of Matcha Like most people I have a daily morning routine. First thing in the morning I have a glass of water with a dash of organic apple cider vinegar. Eventually, after morning...
View more
Creating quality herbal extracts for botanical medicine: My Ongoing Adventures in Botanical Medicine I wrote a blog post a while back about my explorations in making quality herbal extracts. I wrote that post almost sixteen months ago, and so...
View more
Introducing Doctor’s Nutrient Rich Smoothie: I’ve created this product to support my patients in achieving a complete nutrient profile in their morning breakfast plan or really for anytime of the day that suits them. Among my patients are...
View more
Laugh Not, Lest Ye Laugh Alone: a Whole Foods: America’s Temple of Pseudoscience This article, written by Michael Schulson is a sarcastic and dismissive discussion on the presence of homeopathy and natural medicine products at Whole Foods. The...
View more
The Metabolic Makeover: It’s All About Energy (Paperback) by Stephen Cherniske,Dr. Natalie Kather M.D. Among modern nutritional thinkers, Stephen Cherniske is one of the most balanced and level-headed yet insightful. He is also a...
View more
Two helpful Concepts from Yoga Philosophy There are two sanskrit terms that I think are very valuable in that they connect with principles that are relevant to every aspect of our life, including how we make our health choices. Dharma Most people...
View more
Fat, Sick and Nearly Dead Tonight we watched this film on Netflix. It can also be seen free at the website fatsickandnearlydead.com It spirals up to a point and then unexpectedly takes a mortal leap into the truly moving and inspirational. The...
View more
The Two Traditions of Medicine When we think of health, it is might be worthwhile to point out that historically there are essentially two dominant conceptions of the body. While they are not mutually exclusive, in some respects complementing...
View more
Help for Psoriasis Psoriasis is one of the most intractable conditions to treat for both conventional and alternative medicine. However, recent research indicates that Pycnogenol® a standardized extract from French maritime pine tree bark...
View more
Skeptical of the Skeptics: Unreason in the name of Reason Sometime ago I happened to hear vocal health skeptic Timothy Caulfield spreading his disdain for natural medicine on a Canadian broadcast morning show. He had authored an essay...
View more
The Benefits of Meditation What does meditation have to do with naturopathic medicine? If we understand health as a state of the person as a whole, it is easy to appreciate how meditation is a perfect complement to a holistic view of wellness...
View more
Gluten Free or Fact Free? Wheat and grains generally the focus of a great deal of controversy in recent years. Publications like Wheat Belly and Grain Brain have created the impression that the ingestion of grains, particularly wheat, is the...
View more
The Quality of Natural Products In the U.S., reports emerge periodically indicating that herbal products are not to be trusted. When products have been tested from American chain drug stores, such as CVS, they are sometimes found to contain far...
View more
Taking a Sledgehammer to Heartburn You may be surprised to learn that medicine is subject to trends, one could even call them fads. For example, I’ve been astonished at the dramatic increase of patients that are taking proton pump inhibitors, a...
View more